Our Services

Comprehensive nutritionist support for your weight management journey

Professional Nutritionist Consultations

Tailored services to support your health and wellness goals

Initial Nutrition Assessment

Comprehensive evaluation to understand your current diet, lifestyle, and health goals

What's Included:

  • Detailed dietary history review
  • Lifestyle and activity level assessment
  • Review of medical background and any dietary restrictions
  • Goal setting and expectation discussion
  • Personalised nutrition plan development
  • Initial meal plan and recipes

Duration: 90 minutes

Format: In-person (Edinburgh) or online video consultation

Book Assessment

Follow-Up Consultations

Regular sessions to monitor progress and adjust your nutrition plan

What's Included:

  • Progress review and assessment
  • Discussion of challenges and successes
  • Plan adjustments based on your feedback
  • New meal ideas and recipes
  • Continued education and guidance
  • Goal refinement and motivation support

Duration: 45-60 minutes

Recommended Frequency: Every 2-4 weeks

Book Follow-Up

Personalised Meal Planning Service

Custom meal plans designed around your preferences, schedule, and nutritional needs

What's Included:

  • Weekly or fortnightly meal plans with breakfast, lunch, dinner, and snacks
  • Easy-to-follow recipes tailored to your cooking skills
  • Detailed shopping lists organised by category
  • Nutritional information for each meal
  • Meal prep tips and strategies
  • Vegetarian, vegan, and dietary restriction accommodations
  • Monthly plan review and updates

Format: Digital delivery via email

Best For: Those who want structured guidance with flexibility

Request Meal Plans

Additional Support Services

Email Support

Have questions between sessions? Email support is included with all consultation packages. Get answers to quick questions about meal choices, recipes, or general nutrition guidance.

Included with consultations

Supermarket Tours

Learn how to navigate the grocery store like a nutrition professional. We'll guide you through reading labels, choosing quality products, and making cost-effective healthy choices.

Available in Edinburgh area

Group Workshops

Join our educational workshops on topics like meal prep, understanding nutrition labels, healthy eating on a budget, and building sustainable habits. Check our contact page for upcoming dates.

Periodic availability

What to Expect from Your Consultation

Before Your Session

You'll receive a comprehensive questionnaire to complete. This helps us understand your dietary habits, lifestyle, health background, and goals before we meet.

During Your Session

We'll discuss your questionnaire responses, explore your relationship with food, identify challenges, and begin creating your personalised nutrition plan. This is a collaborative process where your input is essential.

After Your Session

Within 48 hours, you'll receive a detailed written plan including meal guidelines, recipes, shopping lists, and educational resources. You'll also have email access for questions.

Ongoing Support

Regular follow-ups help ensure you're staying on track. We'll adjust your plan as needed, address new challenges, and celebrate your progress together.

Who Our Services Are For

Individuals Seeking Weight Management

If you're looking to achieve a healthier weight through sustainable dietary changes, our personalised approach can help you develop habits that last.

Those with Dietary Restrictions

Whether you have food allergies, intolerances, or follow specific dietary preferences, we'll create nutritious plans that work within your constraints.

People Confused by Diet Information

Overwhelmed by conflicting nutrition advice? We cut through the noise with evidence-based guidance tailored to your needs.

Anyone Ready for Lasting Change

If you're tired of yo-yo dieting and ready to build a healthy relationship with food, our educational approach will empower you with the knowledge and tools you need.

Frequently Asked Questions

Do I need a referral from my doctor?

No referral is needed. However, if you have specific health conditions, we may ask you to consult with your doctor before making significant dietary changes.

How long will I need to work with a nutritionist?

This varies by individual. Some clients achieve their goals within 3-6 months, while others prefer ongoing support. We'll discuss what makes sense for your situation.

Can consultations be done online?

Yes! We offer video consultations for clients who prefer remote sessions or live outside the Edinburgh area.

Will I have to give up my favourite foods?

Not at all! We believe in balance and moderation. We'll work together to create a sustainable plan that includes foods you enjoy.

What if I need to cancel or reschedule?

We understand that schedules change. Please provide at least 24 hours notice for cancellations or rescheduling.

Ready to Get Started?

Book your initial consultation today and take the first step towards sustainable health.

Book Your Consultation

Have questions? Get in touch and we'll be happy to help.